Health tools - a fun way to know your body

Did you know you can calculate the total volume of blood in your body? Or how much water you require. Health tools such as these and about ten more have been clubbed together with online Top Indian doctors help and online health record management. This brings together for the user a comprehensive and easy way to keep abreast on their health care and anytime access to the best doctors of the country using web doctors’ aggregator Medical Second Opinion (MSO).

In times when all functionalities of life are being supported by technology based apps and software, health should not take a back seat. Medical Second Opinion that brings all the above mentioned services to a common man’s home is working on empowering patients with the idea of second opinion.

A Do- It- Yourself sort of a measure, these health tools can be used through computer or from the mobile app of MSO on smart phones. Aiming to deliver healthcare in a cost effective manner the tool meanwhile looks at improving the quality of life for an individual is of importance. Some of the tools that one can engage with to understand the body better are-

BMI- Body Mass Index, Waist to Hip ratio- these two tools are useful to indicate the body fat value and define under-weight, normal and obese body type from the data. The body water requirement, total water volume and blood volume calculator measures the ideal volume of water and blood in the body while suggesting remedies on the go in case of any deviation. The target health rate is a scale of how hard your heart is working when you exercise. It is measured in beats per minute. It helps you to measure your initial fitness level and monitor your progress when you exercise. If you are within your target heart range, you burn a lot of calories, build up muscle and protect your heart.

Another very important feature to the health tool is the Normal Lab Value Index. It is a systematic listing of the blood and other tests and their corresponding normal values chart. A very useful tool, it can be used to compare your test results with the score here to know where does your report really stand.